Start living by taking back control

Have you ever noticed how when our life is out of control, then we tend to neglect our body as well?  And when our body feels blah, and heavy and bloated and weak, then we lose our sense of power and control over our lives.  Break the cycle today and take back control again!

About Us

Toronto’s Elite In-Home Personal Training Company

Having received specialized education in core function and pelvic health you can feel confident having one of our highly qualified personal trainers/coaches come and work with you in your home to achieve your health and fitness goals.  An individualized program will be created with your needs and goals in mind. Your coach is trained to help you fix your diastasis recti, strengthen your pelvic floor and core to eliminate bladder leakage and correct your posture.  Together we will get you feeling strong, confident, and fit.

“My trainer, you, your program have changed my life.  I have gone from 10+ finger diastasis to about a 5 finger diastasis.  My chronic pain is getting better each day..”

"Marci"

Financial Analyst

Our Programs

What is your goal?

Shake things up

You have had enough!  Enough of back pain, feeling weak, lack of confidence and control over your body.  I know how life can really get in the way.  That’s why our coaches are waiting to help you shake things up and say enough is enough.  Work with us to eliminate bladder leakage, fix diastasis recti and gain strength so you can feel strong, fit and lean.

life renewal

Feel like you have been a rut for a while?Never able to stick to a fitness routine?  If only….??  Does this sound like you?  Today is the day!

“Your life does not get better by chance. It gets better by change” ~ Jim Rohn

Take your life to another level.  Feel strong and powerful and in control in a lasting way. Bonus: get back into your favourite jeans 😉

transformation

Want to feel empowered and strong enough to take on the world?  Create lasting lifestyle habits that will nourish your body and soul.  Make changes that will last for the rest of your life.   Choose to eliminate pain, dysfunction, weakness and weight gain.  Start being the vital and confident person you have always known you could be.

Why Choose Us

Customized PROGRAMS FOR EACH CLIENT

AS A CORE EXPECTATIONS CLIENT YOU WILL RECEIVE:

Assessment

INTRODUCTORY OFFER: For a limited time the Reclaim Yourself Assessment (Value $125) is included with the purchase of any package.

Program Design

Based on your assessment results a program will be designed specifically for you by your assessor and personal trainer.  Each program and any changes to it will be based on your individual goals, needs, and progress.

In-Home Personal Training

Once your program has been created you and your personal trainer will set up a schedule for your training sessions in your home.  Any equipment needed can either be purchased by you or brought by your trainer.

Accountability

Did you know you are 80% more likely to reach your goal when you work with a personal trainer?  That’s HUGE! We all know that accountability is essential for success.  If no one is checking in on us and if we don’t feel accountable, progress is much less likely to happen.  Through regular check-ins, we will help you stay on track towards your goal of feeling and looking great!

Program Tracking

In order to be successful, your trainer will ensure that you are always progressing and being challenged to bring you closer to your goal.  This is done through regular program tracking

Lifestyle Coaching

We are here to support and encourage you through these positive lifestyle changes.  Whether you are travelling, going on vacation, prepping for holidays or simply having one of those weeks, your trainer and our membership community will support and guide you so you stay on track.  You are not alone – we’ve got your back xo

Membership

You are now part of our Core Expectations Family and as such you are entitled to our Family Membership Benefits.  There are many, so you can read more about all our membership benefits here.

Membership has its Rewards

Member Only Events

Whether it is a paid event or member-only event – as a member you attend for free

Nutrition

“You are what you eat”  How to make what you eat work for you instead of against you

Members only Discounts

As an exclusive member of our programs you will receive discounts and perks only available to you

Motivation

We are here for you every step of the way.  Motivating you and cheering you on!

Lifestyle Support

Extra phone calls, check-ins and lifestyle coaching tailored to you.

Private Group

You will have access to our very private Facebook Group.  Only current clients will have access.  Here you will receive all the support and education you want and need from us and each other.

Your Health Team

We will assign you your very own Personal Trainer, but know you have an entire team of health professionals available to you like Massage Therapists, Pelvic Floor Physiotherapists, Holistic Nutritionists and more.

Health-hacks & Facts

Browse articles, blog posts, videos and other fun, interesting and educational life relevant tips and tricks to get you through the day and the rest of your life

Highly Skilled Personal Trainers

Meet Our Team

Heather Jones

Heather Jones

Personal Trainer

With a love for health and fitness, she has worked as a personal trainer since 2007 and enjoys activities herself such as weight training, running, volleyball and rock climbing. After her first pregnancy and having her son in 2009, she fell in love with birth and the human body all over again, seeing it from a different perspective…READ MORE ABOUT HEATHER

Melissa Moxon

Melissa Moxon

Personal Trainer

As a mother of 2, Melissa realizes more than ever how important it is for women to make time for their health and mind.  She became passionate about training, teaching and empowering other women to take control of their fitness. Learning from her own struggles of body changes after giving birth, Melissa teaches people how to create the life and body they want without needing to step into a gym…READ MORE ABOUT MELISSA

Suzanne Serfaty

Suzanne Serfaty

Personal Trainer

Suzanne has always been passionate about health, fitness, and well-being. Since the age of two, she has been involved in activities including Ballet, Jazz, Tap, Ballroom Dance, Group Fitness, Strength Training, Yoga, Pilates, and more.  Suzanne is a mother to two beautiful little girls, and is passionate about helping moms return to feeling strong, fit and confident…READ MORE ABOUT SUZANNE

Testimonials

What People Are Saying

I was sick and tired of feeling sick and tired. I needed resuscitation. Elisabeth brought me back from the brink. She was as committed to me and my goals as I was to myself. Her knowledge, sensitivity, and program put me on a path to wellness that I have fully embraced and not just for the present but for the rest of my life. Thank you for bringing me back to life Elisabeth.”

Kim B.

Core Expectations Client, Lost 25lbs

“It is a comfort to know my patients will be safely exercising regardless of their goal, their stage in life, or their symptoms.  We need more trainers like the Core Expectations crew, that are focused on TOTAL women’s health care, helping women recover, train, and take on life well informed about their own bodies!.”

Laura Apps

Pelvic Health Physiotherapist

My trainer is fantastic. She understands the body and me so well. She listens and validates my pain.  I can’t even put it into words what she has done for me not just physically but emotionally.  I feel like the 32-year-old confident mother of 3 that I’m supposed to be. So for that, I will always be so grateful that you stopped at a gas station to take my call.”

"Marci K"

Core Expectations Client

Our Partners

Ready to Make a Change?

  • Are you ready to feel fit and strong and to look and be your very best?
  • Are you sick and tired of feeling sick and tired?
  • Do you want to have energy throughout the day, reduce your stress and sleep better?
  • Have you had a baby (ever) and need to heal your core and fix diastasis recti?
  • Do you have cross your legs when you sneeze, cough or laugh? Do you have to wear a liner when you exercise?