A few words from our friends and fans

My trainer, you, your program have changed my life.  I have gone from 10+ finger diastasis to about a 5 finger diastasis.  My chronic pain is getting better each day.  I wear my old clothes again which I had stored in boxes with a note to myself that said: “one day soon.”   When I taped up those boxes I laughed to myself because I never ever thought I would ever wear them again.  So thank you from the bottom of my heart.  I sincerely mean that.  Your program has been a blessing to me.
    My trainer is so fantastic.  She understands the body and me so well.  She listens and has validated my pain.  I can’t even put it into words what she has done for me not just physically but emotionally.
     I feel like the 32-year-old confident mother of 3 that I’m supposed to be.  So for that I will always be so grateful that you stopped at a gas station to take my call

Personal Training Client

I fully trust Elisabeth and her team to take great care of my clients, which is why we send her referrals on a regular basis.  It is a comfort to know my patients will be safely exercising regardless of their goal, their stage in life, or their symptoms.  We need more trainers like the Core Expectations crew, that are focused on TOTAL women’s health care, helping women recover, train, and take on motherhood well informed about their own bodies!

Laura Apps

Pelvic Health Physiotherapist, Women's Health Physiotherapy Centre

I was sick and tired of feeling sick and tired but it was even more than that. I needed resuscitation. To be brought back from the brink, but not by a physician but by a personal trainer named Elisabeth. When I sought out Elisabeth and we meet for the first time we chatted about my past successes and failures and my present goals for the future. I was a 52-year-old woman beyond trying to have the sculpted body of a photoshopped cover girl. I wanted to feel alive, strong, confident, capable and live the next 50 years being the best me I could be. There was no pill, no magic drink that would bring me back to life so I put myself in Elisabeth’s capable hands and started my journey to wellness.

Elisabeth was as committed to me and my goals as I was to myself. Her knowledge, sensitivity, and program put me on a path to wellness that I have fully embraced and not just for the present but for the rest of my life. Thank you for bringing me back to life Elisabeth.

Kim B.

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