We hesitated to use the word “cleanse” for this post as it tends to get some people a bit stressed about feelings of pain and deprivation.  The word “cleanse” is defined as ‘to rid of impurities’.
We all ‘cleanse’, in some way or another. We clean our house, clean out the garage, our cars, our desks, our purses. We cleanse our teeth, face, nails, our children. Clean things look nice, feel nice, make us feel better. The one thing a lot of us don’t do is cleanse our inner bodies. Sure our bodies do some of that on their own but some of our bodies are so toxic, they can’t do it properly.
Toxins are everywhere. From the food we eat, the air we breathe, the cars we drive in, to the public bathrooms, to the freshly washed clothes we wear. We can’t avoid all of them. Its impossible!  So what are we to do?  Cleanse.

People hear that “C” word, and run the other way. So, why would you want to cleanse?

There are a number of reasons, in fact:

  • improve energy
  • lose weight and bloating
  • improve mood
  • more patience
  • rid yourself of headaches
  • find the root cause of some stomach issues
  • improve joint issues
  • sleep better
  • possibly prevent disease
  • smile more
  • love more
  • live more……..

Cleansing can be simple, if you have the rights tools. A clear and easy definitive plan.

If your house looks like a train wreck, you may think it impossible to get it in ship, shape again. You might turn away, hoping that it will get better on its own. But it doesn’t.

Let’s think of our bodies as that junk drawer we all have. Our bodies are that place that we store things, unwanted things, unused things, unloved things. If you leave things, like food, to sit in it and just ignore it, they will go mouldy, rancid, smell, decompose – become toxic. Our bodies try to get rid of what they can but after a while the build-up that additional help or action is needed.

That is where a cleanse comes in.

It doesn’t have to be scary.  It doesn’t have to be hard.  It can be easy. With the right tools.  That’s why we have created this book, Eat Your Way to Feeling Fabulous.  Think of it as your “closet organizer” or in this case your “cleanse master”. As nutritionists, we are constantly seeing clients that need help cleaning out that junk drawer. They just don’t know where to start.  They feel overwhelmed at the thought. Not any longer! This is the tool that can change your life. The one that you can brag to your friends about. It’s a simple way to eat that helps to clean out that junk drawer.  There aren’t any pills involved and not a hint of deprivation or fasting. The only thing you’ll have to buy is some ingredients at your local grocery store.  This will change the way you eat every day!

Eat Your Way to Feeling Fabulous is a beautifully illustrated, step by step guide to ensure your success. We hope that you join us on April 4th for this amazing, life changing experience.

Frances & Diane