Restore Your Core

Women’s bodies are beautiful, intricate and incredibly capable (we make babies after all!) However, many live with troublesome issues resulting from pregnanies, delivery, surgery etc. without safe or appropriate solutions to the problems. Too often surgery is the only solution offered to women who are suffering every day from some kind of core dysfunction. Some symptoms of a weak and/or dysfunctional core and pelvic floor:


  • Urinary Incontinence (stress & frequency/urgency)
  • Constipation
  • Pain or discomfort during intercourse
  • Back pain and/or Pelvic Girdle Pain
  • Pelvic Organ Prolapse
  • Diastasis Recti


The good news is that there are excellent, non-invasive solutions that are successful in 80-90% of cases

Personal Training

Did you know you are 80% more likely to reach your goal if you work with a Personal Trainer? That is because your trainer will design an individualized program for you to help you reach your health and fitness goals. Together you will identify your specific goals and put a plan in place to reach them. Our trainers are extensively trained to work with women and are very especially knowledgeable in areas of pre/post natal exercise protocols as well as for all women of any age or life stage. Several of our trainers are also Pilates and Yoga trained if that is of interest to you. Check out our Personal Training page to learn more about the various packages we offer.

Nutrition Assessment & Consultations

We all know it is important to eat well, but it’s not always so easy to navigate through all the information coming at us from everywhere regarding how to do that. Work with one of our dedicated Holistic Nutritionists to assess your current diet and make changes or modifications as necessary so you can feel and look your very best. Eating well and right keeps us healthy, happy, sleeping well and gives us the energy we need and want to live our optimal life.
Contact us today to get started.

Pelvic Physiotherapy Assessment and Treatment

We are so pleased to be able to offer in-home pelvic floor physiotherapy to our clients. Have your assessment and treatment in the comfort of your home. Our certified Pelvic Floor Physiotherapist, will assess the function and strength of your pelvic floor muscles and treat any dysfunction. This kind of therapy is over 80% successful in greatly reducing or eliminating urinary incontinence and other related issues. It is also a first line of defence for pelvic organ prolapse and essential prehab and rehab for any kind of prolapse surgery or hysterectomies. Read on to learn more or to schedule your in-home assessment.


What could be more relaxing than a massage in your home? Our registered massage therapists will bring everything to your home and give you a wonderful, healing and pampering massage. We offer pre and post natal massages as well as treatment for women at any stage in life. Massage can help give relief for a variety of issues like back pain, headaches and chronic pain. This kind of treatment is also the perfect partner to your fitness training to help deal with tight and imbalanced muscles. So, book a massage today and relax and enjoy being taken care of.


Pilates is a great way to strengthen your core and gain function. We are so excited to be able to offer this to you in your home. The benefits with Pilates training are numerous; strengthening core, injury rehabilitation, toning and lengthening of muscles. These sessions are purchased as Personal Training sessions, so please contact us first to make sure there is a Pilates trainer available in your area


It is my goal and passion in life to create an environment where women can feel safe to share their stories, experiences, dreams and goals.  Together we will help you discover and explore your true self.  Learn how to forgive, to trust again and find the confidence to be YOU.  Your inner warrior will help bring out the Wonder Woman in you.

Empower yourself through our workshops, self-care coaching programs and weekend retreats. This is something you don’t want to miss!  Next retreat runs spring 2016.

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