Restore Your Core
We will provide you with safe, effective and appropriate exercises specifically chosen for you to address your needs and goals.
Restore Your Core Assessment
In order to gain a thorough and comprehensive understanding of your current core function we use the Bellies Inc assessmsent protocol. This 90-minute functional assessment of your core muscles and pelvic floor function, along with a Diastasis Recti assessment, will give you a good understanding of what your true core is and how to recruit these very important deep muscles. We will leave you with a lot of knowledge about your body and how it works as well as releases and exercises to get you started along with any other appropriate recommendations.
Restore Your Core Programs
What is a diastasis recti and how does it occur?
Abolish Mummy Tummy once and for all with our RYC programs. Our specialized approach to healing Diastasis Recti (abdominal separation), and pelvic floor dysfunction (incontinence, back pain etc.) have proven to be extremely effective time and time again. We offer various Ab Rehab and training packages so you can be sure to find one that is perfect for you.
Ooops…I leaked a little when I sneezed…
This happens to far too many women after they have given birth, whether it be the first or subsequent times. And it is a problem that often presents itself later in life as women go through menopause and beyond.
This is a sign of dysfunction in your deep core system. Your pelvic floor muscles could be weak, too tight, too slack. Pelvic floor muscle retraining and strengthening is 80-90% effective in reducing or eliminating occurrences of urinary incontinence (leaking). So, let one of our trained professionals assess you and help you regain control of your body, so you don’t have to worry anymore. Book a Restore Your Core Assessment today!
“I no longer need to wear a liner when I go to my cardio class!” ~ C.M. – Core Expectations client
Hypopressives/ Low Pressure Training
We are so excited to be able to offer this very specialized exercise protocol which is especially useful when dealing with Pelvic organ prolapse, but also effective for all rehabilitation of the core muscles. If you want a truly strong and slim core without the risk of conventional exercises then this is for you. Some of the benefits of Hypopressives:
- Waist size is reduced and the abdominal wall is flattened (avg 8% reduction)
- Abdominal and pelvic floor muscle tone are increased (avg 58 %)
- Treatment and prevention of prolapse, incontinence and hernias
- Sexual function is improved
- Posture(especially posterior chain) is improved
- The sympathetic nervous system is activated
Purchase your Restore Your Core Assessment here
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