Resources

Check out our upcoming workshops, dates and locations.

GIRL TALK

In this very informal and open setting we will talk about all the things no one likes to talk about, but need to. Your mother didn’t tell you. Your doctor often doesn’t. But you know something is not working right or feeling great – “down there”. We are talking about Pelvic Floor Health. Don’t know what that is? That’s ok, we will explain all that. The pelvic floor often gets damaged or weakened during pregnancy and delivery. Symptoms might show up right away or much later in life. That’s why this workshop is for women of all ages and stages in life.

Some symptoms of pelvic floor dysfunction or problems are:

  • Bladder Leakage
  • Pain or discomfort during sex
  • Constipation
  • Back Pain
  • Pelvic Organ Prolapse
  • And much more….

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Pre-Natal & Post-Partum GIRL TALK

Join us for this one of a kind educational opportunity, where you will learn about the very muscles that your baby will travel through, and are long forgotten after delivery. Canada is finally joining Australia and many countries in Europe that have been sharing this information with their women for a very long time. It is time to look after mom as well as the baby.

This workshop is designed for any woman that is currently pregnant and/or has delivered in the past year and/or is considering to have children soon. We will talk in-depth about kegels (done correctly), what to do if you are experiencing pregnancy-related pelvic girdle pain and much more…..

  • Pregnancy related Pelvic Girdle Pain
  • Labour and delivery positions
  • Abolishing bladder leakage, and why it happens
  • Pain free sex after delivery
  • Abolishing Mummy Tummy; Correcting Diastasis Recti
  • Pelvic Organ Prolapse
  • Restoring and Exercising your core after delivery

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