It’s time to celebrate YOU and all that you do for your kiddiepies!
Give yourself the gift of self-care, love and feeling GREAT! With 10% off our personal training, and especially after your relaxing and restorative massage in your home, you will feel full of energy and vitality and experience the JOY of doing something good for yourself.
Our Package Includes:
- 15 Personal Training Sessions (10% off)
- 1 Massage in your home (*only in the GTA)
- And a FREE gift (because you deserve it!!)
Our Latest Blog posts
Most adults wear many hats. Women wear more than men – usually. Business owners wear more than most. Female business owners…. Well, let’s just say – there is never a dull moment. And to answer your question; yes - I do work out most days of the week. Most of my...read more
Every week I get calls from new moms who want to know the best way to resume postpartum exercise, but don’t want to do something that might cause damage. First, kudos for realizing that your body is not the same and therefore needs to be trained differently. NOTE:...read more
We all have different ways of getting ourselves inspired and motivated to do what we need to do. As a sole business owner, it can be difficult at times, but a friend and coach shared this with me. It's a quote by Marianne Williamson and it always makes me feel...read more
First - Congratulations on being pregnant! As soon as you announce to your family and friends that you are pregnant, advice will start pouring in. Whether you have asked or not, everyone and I mean everyone feels compelled to share a “nugget” of information with...read more
By Team Members & Pelvic Floor Physiotherapists - Talia Diamond & Munira Hudani Did you know that in France, seeing a pelvic physiotherapist post-partum is the standard of care? Unfortunately, this is not the case in Canada, but below are 5 reasons why you should see...read more
By: Frances Lea, Holistic Nutritionist, Core Expectations My mom was diagnosed with Alzheimer's disease when she was about 65 years old. Most of her family members also had the disease. In fact, her mom, her grandmother and several aunts and uncles died of it. If they...read more
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