january kick start 2018!

Below is a quick, full body workout I created in the summer, but it can be done anywhere, anytime.  It basically takes 5 minutes and then you can repeat it as often as you would like.  I recommend you do it at least twice for a good 10-minute workout.  More is better of course… 🙂  Have fun and let me know what you think in our brand new Facebook Group where we are helping you be your very best.

This month we are offering a super package to give you a great start on your health related goals.  You can work with one of our qualified personal trainers to learn proper form, posture corrections, best exercises for your goals and your body and so much more!  This can be done in person or via Skype.  And because it is January we are throwing in the 11th session for free when you purchase a 10-pack.

Our Latest Blog posts

Moms! 10 reasons to hire a Personal Trainer

By Owner & Director, Elisabeth Parsons - Personal Trainer   Do you fix your own car or do you take it to a mechanic? Do you fix your malfunctioning toilet or do you call the plumber? What about electrical issues...close your eyes and pray..?  No - you call an...

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Get in shape and ready for spring and summer

I sit here and write this as the snow is blowing past my window in the middle of March.  I am sure I am not the only one looking forward to warmer days, green grass and spending more time outdoors.  We are coming into what I call a personal trainer’s “January”.  Soon...

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Are you looking forward to Spring?

I am!  It’s -11 outside as I sit here with my hot coffee and warm sweater on dreaming of warmer days.  The best day all year is the first day the temp gets into the mid-teens and the sun is finally warm again instead of being a sign that it is probably very very cold...

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