40% off our Restore Your Core Assessment
We are running our very own March Madness here at Core Expectations. We only do this 2-3 times per year!! This is your chance to feel your best, strongest and leanest IN TIME FOR SUMMER!! Don’t wait until you try your shorts on when we have the next warm, springy day and realize that they don’t fit quite like last year. START NOW with our Restore Your Core assessment and get started towards your goal of a stronger and leaner YOU. So, to help you get this going we are offering YOU 40% OFF our initial assessment. Wow right!?! Don’t delay – book TODAY!
Our Latest Blog posts
Man or woman, I am sure you agree - hips are amazing! But do you have strong hips? Do you know what I mean by that? Let's talk more first about why our hips are so important: Life begins and grows within our hips We allow music to be felt through us by dancing,...read more
Are you a female athlete? Before you say no, please understand our definition of a Female Athlete and why this article is for you. But please keep reading below as there is lot's of good information for you here. http://coreexpectations.com/are-you-a-female-athlete/...read more
Or maybe the question should be - What should it be like to work with a personal trainer? There are many considerations when making a decision to invest in a personal trainer. First, you have to make the biggest decision of all – and that is to invest in yourself...read more
By Owner & Director, Elisabeth Parsons - Personal Trainer Do you fix your own car or do you take it to a mechanic? Do you fix your malfunctioning toilet or do you call the plumber? What about electrical issues...close your eyes and pray..? No - you call an...read more
If you want different or better results - DO. SOMETHING. DIFFERENT. I have seen many personal training clients come and go. They stop training for a variety of reasons; they might move away, return to work, scheduling doesn’t work anymore or perhaps they feel they...read more
Every week I get calls from new moms who want to know the best way to resume postpartum exercise, but don’t want to do something that might cause damage. First, kudos for realizing that your body is not the same and therefore needs to be trained differently. NOTE:...read more
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