40% off our Restore Your Core Assessment
We are running our very own March Madness here at Core Expectations. We only do this 2-3 times per year!! This is your chance to feel your best, strongest and leanest IN TIME FOR SUMMER!! Don’t wait until you try your shorts on when we have the next warm, springy day and realize that they don’t fit quite like last year. START NOW with our Restore Your Core assessment and get started towards your goal of a stronger and leaner YOU. So, to help you get this going we are offering YOU 40% OFF our initial assessment. Wow right!?! Don’t delay – book TODAY!
Our Latest Blog posts
Ok – so you are 40+ and suddenly it seems like there is that bulge over the pant waist…. Maybe the hips and thighs are finally getting smaller just to be replaced by THIS – the muffin top!! Noooooo!!!!! Why is this happening? Is there something you can do about it?...read more
💜💜💜Happy Women's Day you amazing woman you💜💜💜 I love being on Social media on days like to today. So many beautiful posts about inspiring women, about love and so on. As a women's health and wellness company, I debated with myself what message I feel is important...read more
I get asked these two question a lot! Both as a Personal Trainer and as a teacher to trainers. Short answer: What is more important? They are both important. What should you do first? Depends on your goal Let’s talk a little more about the importance of both...read more
When you think of Norwegians as a people, you likely picture blond, healthy and slim people... am I right? When Norway hosted the Olympics in 1994, there was one broadcast after another showing healthy lifestyle habits and smiling Norwegians outside. When I moved to...read more
A big question I know, but now that I have peaked your interest please read on. On some level, we all want to make changes. We talk about it, dream about it and sometimes we even do something about it, but then in the long run... nothing changes. You may just...read more
Happy happy New Year! Wishing you the very best year ever!! Because of the business, I am in, people assume that I will be crazy busy for the next couple of months because so many make it a new year’s resolution to get fit, healthy, lose weight or something like...read more
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