It’s time to celebrate YOU and all that you do for your kiddiepies!
Give yourself the gift of self-care, love and feeling GREAT! With 10% off our personal training, and especially after your relaxing and restorative massage in your home, you will feel full of energy and vitality and experience the JOY of doing something good for yourself.
Our Package Includes:
- 15 Personal Training Sessions (10% off)
- 1 Massage in your home (*only in the GTA)
- And a FREE gift (because you deserve it!!)
Our Latest Blog posts
Last big weekend of the summer is coming up to be followed by back to school for anyone and everyone between the ages of 4 and 24. For some moms, this can be bittersweet; our little ones are growing up, our not so little ones are perhaps heading out of town for...read more
BY OWNER AND SEASONED MOTHER: Elisabeth Parsons, Women's Health & Self-care Coach It was World Breastfeeding Week this past week and it has been wonderful to watch all the pictures and read the stories. My hope and wish are that it has raised awareness of the...read more
By Team Member Heather Jones I can’t even remember what my first Mother’s Day was like. You would think it would be one of those things that are ingrained in your memories, but my first Mother’s Day was when my son, Caimen, was just a ‘raisen-baby’, as my partner Ken...read more
Now that the boys are grown I often reflect on the things we did and what lessons were learned I remember when I was pregnant, becoming mentally exhausted (and slightly scared) from all the well-meaning, unsolicited, and often unwanted, advice I received. For some...read more
Ok – so you are 40+ and suddenly it seems like there is that bulge over the pant waist…. Maybe the hips and thighs are finally getting smaller just to be replaced by THIS – the muffin top!! Noooooo!!!!! Why is this happening? Is there something you can do about it?...read more
💜💜💜Happy Women's Day you amazing woman you💜💜💜 I love being on Social media on days like to today. So many beautiful posts about inspiring women, about love and so on. As a women's health and wellness company, I debated with myself what message I feel is important...read more
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