Elisabeth was as committed to me and my goals as I was to myself. Her knowledge, sensitivity, and program put me on a path to wellness that I have fully embraced and not just for the present but for the rest of my life. Thank you for bringing me back to life Elisabeth.
Pilates Training Sessions
Our Pilates sessions are Personal Training sessions with a Pilates instructor. She can include as little or as much Pilates as you would like. We are so please to be able to offer Pilates trainers as this form of exercise has proven to be beneficial especially for deep core strengthening and rehabilitation. As your baby grows, it is important to maximize rib expansion to allow for easier breath. Relaxation is particularly important in the pelvic floor to allow for the necessary expansion during birth. After childbirth, Pilates can help new mothers strengthen and recover from the incredible stresses that pregnancy and birth can have on the body since your pelvic floor will likely have been injured and will need rehabilitation. Let us show you how you can get back to ‘feeling normal’ and strong again regardless of whether you have just had a baby or not.
Contact us to find out if there is a Pilates trainer in your area
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