Elisabeth was as committed to me and my goals as I was to myself. Her knowledge, sensitivity, and program put me on a path to wellness that I have fully embraced and not just for the present but for the rest of my life. Thank you for bringing me back to life Elisabeth.
Have you ever thought of hiring a Personal Trainer? I am going to say yes, since you are on this page. The reality is that you are 80% more likely to reach your goal if you work with a trainer.
Whether you decide to train one-on-one or in a small group, as a FIT4YOU client you will receive the following:
A thorough assessment of your functional performance, posture, core strength and more
A training program designed just for you based on these results
A thorough education on proper form and the hows and whys of the exercises chosen for you
Program tracking, measuring and regular re-assessments
Accountability and program adherence (key to success)
Encouragement, motivation and constant support towards your goal
And so much more…
Personal Training Packages
We offer many different packages to help you reach your goal in the most efficient and cost effective way. If you are looking for more than just single sessions then packages are the way to go. The more you buy the more you save. Take a look at our specific packages below to pick the one that is right for you.
Contact us today to schedule your assessment, and get started!
These packages are for those of you want to train specifically with one of our Elite trainers:
Elisabeth Parsons, Owner/Founder of FIT4YOU and Owner of Core Expectations
Samantha Montpetit-Huynh, Founder of Core Expectations, Co-owner/Founder of Bellies Inc.
Benefit from their extensive knowledge and experience from 25 years combined training women.
Build A M.O.M.
This is our flagship package. It includes: 26 personal training session; 4 nutrition sessions; plus one massage.
With this program you will receive personal training twice per week for 3 months which will have you well on your way to a healthier and more vibrant you. One of our highly qualified trainers will create a plan specifically for you to help you reach your health and fitness goals. In addition you will receive a nutritional assessment plus 3 well spaced follow-ups to have you eating in a way that will speed up your results so you can look and feel your best. And as a special reward for your hard work – a relaxing massage in your home. We recommend you schedule this after one of your training sessions 😉
Build A BABY
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