Personal Training

I was sick and tired of feeling sick and tired but it was even more than that. I needed resuscitation. To be brought back from the brink, but not by a physician but by a personal trainer named Elisabeth. When I sought out Elisabeth and we meet for the first time we chatted about my past successes and failures and my present goals for the future. I was a 52 year old woman beyond trying to have the sculpted body of a photoshopped cover girl. I wanted to feel alive, strong,confident,capable and live the next 50 years being the best me I could be. There was no pill, no magic drink that would bring me back to life so I put myself in Elisabeth’s capable hands and started my journey to wellness.

Elisabeth was as committed to me and my goals as I was to myself. Her knowledge, sensitivity, and program put me on a path to wellness that I have fully embraced and not just for the present but for the rest of my life. Thank you for bringing me back to life Elisabeth.


Personal Training

Have you ever thought of hiring a Personal Trainer?  I am going to say yes, since you are on this page. The reality is that you are 80% more likely to reach your goal if you work with a trainer.

Whether you decide to train one-on-one or in a small group, as a Core Expectations client you will receive the following:

  • A thorough assessment of your functional performance, posture, core strength and more

  • A training program designed just for you based on these results

  • A thorough education on proper form and the hows and whys of the exercises chosen for you

  • Program tracking, measuring and regular re-assessments

  • Accountability and program adherence (key to success)

  • Encouragement, motivation and constant support towards your goal

  • And so much more…

Personal Training Packages

We offer many different packages to help you reach your goal in the most efficient and cost effective way. If you are looking for more than just single sessions then packages are the way to go. The more you buy the more you save. Take a look at our specific packages below to pick the one that is right for you.

Contact us today to schedule your assessment, and get started!

Executive Training

These packages are for those of you want to train specifically with one of our Elite trainers:
Elisabeth Parsons, Owner of Core Expectations
Samantha Montpetit-Huynh, and Heather Jones, Director of prenatal and postpartum services.  Benefit from their extensive knowledge and experience.

Build A M.O.M.

This is our flagship package. It includes: 26 personal training session; 4 nutrition sessions; plus one massage.
With this program you will receive personal training twice per week for 3 months which will have you well on your way to a healthier and more vibrant you. One of our highly qualified trainers will create a plan specifically for you to help you reach your health and fitness goals. In addition you will receive a nutritional assessment plus 3 well spaced follow-ups to have you eating in a way that will speed up your results so you can look and feel your best. And as a special reward for your hard work – a relaxing massage in your home. We recommend you schedule this after one of your training sessions 😉

Build A BABY

Have you just found out you are pregnant?  Congratulations!!
Suddenly everything matters… what you put in your mouth, how you feel, do’s and dont’s of workouts…etc etc.  Let our experts and qualified professionals guide you through a healthy and happy pregnancy.  We will prepare you for the big day so you can have the best labour and delivery possible and a good post partum recovery that allows you to focus on your baby.


Personal Training

Purchase individual Personal Training sessions

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Build A M.O.M.

Build A M.O.M. Package

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Personal Training 10-Pack

Purchase 10 personal training sessions and get a 5% discount

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Executive Build A M.O.M.

Executive Build A M.O.M. Package

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Executive Personal Training

Purchase individual Executive Personal Training sessions

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Build a BABY

Build a BABY Package

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Executive Personal Training 10-pack

Executive Personal Training 10-pack

Buy Now

Executive Build a BABY

Executive Build a BABY Package

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