Shirley Srubiski is a Registered Kinesiologist with the College of Kinesiologists of Ontario. Having earned a Bachelor of Science degree in Kinesiology and Health Science from York University, she went on to complete her Master of Science degree in Exercise Sciences at the University of Toronto. The focus of her Masters work was on motor control and learning, specifically how individuals use their senses to help plan and control their movements.
After completing her studies, Shirley became interested in the clinical applications of motor learning research, particularly with respect to women’s health. Shirley uses her understanding of motor control and learning to help women learn / re-learn how to connect with their core so they may live active, pain-free lives. Having worked in physical rehabilitation clinics she has extensive knowledge of exercise-based rehabilitation programs for musculoskeletal injuries, which she uses to help design safe and effective exercise programs.
Shirley strives to create a fun environment where clients are motivated to reach their fitness goals. She is passionate about helping individuals move better, feel stronger, and achieve healthy, active lifestyles.
Training area: Toronto
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