Lauren Shuster is a Certified Personal Trainer, Fitness Instructor and Presenter with over 14 years of experience using a mind-body approach to optimal health. Lauren has experience working with pre\post natal clients, older adults, post-rehab clients and clients training for sporting events. She has a background in modern dance and ballet which she uses to help educate her clients about proper posture, focus, flexibility and balance. Her detailed knowledge of sport specific exercises allows her to build her clients’ strength and endurance. Lauren specializes in core training using the stability ball, TRX and resistance bands to create unique programs for her clients that improve their posture, strength, endurance and overall health.
She is a graduate of the University of Toronto with a Bachelor of Science in Physical Anthropology and Biology minor. Her educational background has allowed her to gain a extensive knowledge of human musculoskeletal anatomy and postural patterns which she passes on to her clients. She has also taken courses and certifications in Yoga, Thai Massage, Core conditioning, Mindfulness Meditation and Kickboxing.
Training area: East York, Toronto, Scarborough
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