I was sick and tired of feeling sick and tired but it was even more than that. I needed resuscitation. To be brought back from the brink, but not by a physician but by a personal trainer named Elisabeth. When I sought out Elisabeth and we meet for the first time we chatted about my past successes and failures and my present goals for the future. I was a 52 year old woman beyond trying to have the sculpted body of a photoshopped cover girl. I wanted to feel alive, strong,confident,capable and live the next 50 years being the best me I could be. There was no pill, no magic drink that would bring me back to life so I put myself in Elisabeth’s capable hands and started my journey to wellness.

Elisabeth was as committed to me and my goals as I was to myself. Her knowledge, sensitivity, and program put me on a path to wellness that I have fully embraced and not just for the present but for the rest of my life. Thank you for bringing me back to life Elisabeth.


Pamper yourself with a Relaxing Massage

What could be more relaxing than a massage in your home? Our registered massage therapists will bring everything to your home and give you a wonderful, healing and pampering massage. We offer pre and post natal massages as well as treatment for women at any stage in life. Massage can help give relief for a variety of issues like back pain, headaches, and chronic pain. This kind of treatment is also the perfect partner to your fitness training to help deal with tight and imbalanced muscles. So, book a massage today and relax and enjoy being taken care of.

Massage Therapy

Add a Registered Massage Therapist (RMT) to your Self-Care team to help relieve:

Stress and associated problems
Headaches and migraines
Back pain and Chronic pain
Circulatory and Respiratory problems
Pregnancy, labour and postnatal discomfort
Post-injury rehabilitation
Healing of post-surgical (c-section) scars and much more


60 minute relaxing massage

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