Is losing weight one of your New Year’s Resolutions this year?

You are unlikely to reach your goal… Does that seem a little strange coming from a personal trainer?  Only 8% achieve their New Year’s Resolutions according to Forbes All across North America, people are resolving to start working out, join a gym, eat healthier, lose weight etc.  Gym’s sell more memberships this month than any other … Continue reading Is losing weight one of your New Year’s Resolutions this year?