Life as a Woman

Life as a Woman

There is a lot of information on this site about pregnancy, post partum recovery etc etc.  Maybe your “babies” are older now and it’s not just about them and post partum recovery any more.  Now it is time to focus on you.  That’s why you are here – right?  This section is for you – the woman inside – the true you.  Let’s talk about looking after yourself in a way that makes you feel good.  It’s time to put in place a Self-Care plan so you can live the life you want to live.  It is when you live your optimal life that you can truly feel like a master of your universe, like the Wonder Woman you are.  Through our retreats, self-care seminars and blog, it is our hope to inspire you to live your true and most joyful life.  So join us as we go on this inspiring journey together.

What is a WonderWoman?

It is a woman who sees her own worth

She loves herself as much as she loves those closest to her

A WonderWoman knows that taking care of others means first taking care of herself through daily Self-Care

She is the master of her own universe and trusts herself to handle what life throws at her  – or has a bottle of wine close by…;)

She knows how to say no

Why I Eat Healthy! – A Mother’s Day story

By: Frances Lea, Holistic Nutritionist, Core Expectations My mom was diagnosed with Alzheimer’s disease when she was about 65 years old. Most of her family members also had the disease. In fact, her mom, her grandmother and several aunts and uncles died of it.... read more

My best Mother’s Day ever

I will soon have 27 Mother’s Days under my belt (as a mother) and can honestly say most of them have been very nice.  For years, we would go out for brunch with our four little boys, my mother in law and her mother in law… not the most fun considering we had to keep... read more

What I love about running my own business

I have been running a female-focused fitness business for over 17 years now.  It started small as something I did in between dropping my kids off at school, preschool etc.  A local mom would come over to my house for some training or I would go to her.  As my boys... read more

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