Life as a Woman
Life as a Woman
There is a lot of information on this site about pregnancy, post partum recovery etc etc. Maybe your “babies” are older now and it’s not just about them and post partum recovery any more. Now it is time to focus on you. That’s why you are here – right? This section is for you – the woman inside – the true you. Let’s talk about looking after yourself in a way that makes you feel good. It’s time to put in place a Self-Care plan so you can live the life you want to live. It is when you live your optimal life that you can truly feel like a master of your universe, like the Wonder Woman you are. Through our retreats, self-care seminars and blog, it is our hope to inspire you to live your true and most joyful life. So join us as we go on this inspiring journey together.
What is a WonderWoman?
It is a woman who sees her own worth
She loves herself as much as she loves those closest to her
A WonderWoman knows that taking care of others means first taking care of herself through daily Self-Care
She is the master of her own universe and trusts herself to handle what life throws at her – or has a bottle of wine close by…;)
She knows how to say no
By Team Member Heather Jones I can’t even remember what my first Mother’s Day was like. You would think it would be one of those things that are ingrained in your memories, but my first Mother’s Day was when my son, Caimen, was just a ‘raisen-baby’, as my partner Ken...read more
Ok – so you are 40+ and suddenly it seems like there is that bulge over the pant waist…. Maybe the hips and thighs are finally getting smaller just to be replaced by THIS – the muffin top!! Noooooo!!!!! Why is this happening? Is there something you can do about it?...read more
💜💜💜Happy Women's Day you amazing woman you💜💜💜 I love being on Social media on days like to today. So many beautiful posts about inspiring women, about love and so on. As a women's health and wellness company, I debated with myself what message I feel is important...read more
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