What is more important – Cardio exercise or weight training?  And what should I do first?

I get asked these two question a lot!  Both as a Personal Trainer and as a teacher to trainers.  Short answer:  What is more important?  They are both important.  What should you do first?  Depends on your goal Let’s talk a little more about the importance of both first, because they each accomplish very different … Continue reading What is more important – Cardio exercise or weight training?  And what should I do first?