Build A M.O.M. (Master of Muscle)!!
3 Month program includes:
26 – 1 hour personal training sessions twice per week (includes Ab Rehab®). That’s 2 sessions ($190 value) FREE!
5 – 45 minute nutrition consultations
*** BONUS GIFT! Tosca Reno’s “Eating Clean Diet – Recharged“. Tosca Reno is a renowned author, motivational speaker and wellness consultant. The creator of the Eat Clean book series, Tosca’s personal approach to food and common sense gives you the basis for a life changing way of eating.
$2, 680.00 + HST Buy Now
The REAL M.O.M.my Makeover (no surgery required)
72 personal training sessions for 6 months (includes Ab Rehab) for the price of 65. That’s 7 sessions (a $665.00 value) FREE!!
8 – 45 minute nutrition consultations (5 initial and 3 maintenance) with a Registered Holistic Nutritionist
*** BONUS GIFT! Tosca Reno’s “Your Best Body Now”. Tosca Reno is a renowned author, motivational speaker and wellness consultant. The creator of the Eat Clean book series, Tosca’s personal approach to food and common sense gives you the basis for a life changing way of eating.
$6,815.00 + HST Buy Now
Training for Your Optimal Health (Pre-Conception)
26 personal training sessions twice per week for 3 months (includes Ab Rehab) for the price of 24. That’s 2 sessions ($190 value) FREE!
5 – 45 minute nutrition consultations with a Registered Holistic Nutritionist
2 – 1 hour Massage therapy treatments with a Registered Massage Therapist
2 – ½ hour Reiki treatments with a Traditional Reiki Practitioner
*** BONUS GIFT!! Today’s Parent Healthy Pregnancy Guide. This 12 month guide takes you from early pregnancy all the way through the first 3 months postpartum with exercise programs, nutrition tips and a hospital check list to make sure you are fully prepared.
$3,060.00 + HST Buy Now
Pregnancy Marathon Training!!
48 personal training sessions twice per week (includes Ab Rehab) for the price of 43. That’s 5 sessions (a $475.00 value) FREE!!
5 – 45 minute nutrition consultations with a Registered Holistic Nutritionist
6 – 1 hour massage therapy sessions with a Registered Massage Therapist
*** BONUS GIFT!! Today’s Parent Healthy Pregnancy Guide. This 12 month guide takes you from early pregnancy all the way through the first 3 months postpartum with exercise programs, nutrition tips and a hospital check list to make sure you are fully prepared.
$5,205.00 + HST Buy Now
For an additional cost, Doula services are available to help you create a birthing plan, labour and delivery coaching and postpartum support.
Baby Shower Time!!
3 -1 hour personal training sessions
1 – 1 hour massage therapy session with a Registered Massage Therapist
1 – 45 minute nutrition consultation with a Registered Holistic Nutritionist
$500.00 + HST Buy Now
When mommy comes home
5 – 1 hour personal training sessions
1 – 1 hour massage therapy session with a Registered Massage Therapist
2 – 45 minute nutrition consultations with a Registered Holistic Nutritionist
1 – ½ hour Reiki treatment by a Traditional Reiki Practitioner
$850.00 + HST Buy Now
Ab Rehab® for Diastasis Recti
1 hour training session – $110 + HST Buy Now
***Note: Semi-private fees are available for in-home training. Please call for pricing.
Ab Rehab® for Diastasis Recti Via Skype
1 hour training session – $70.00 + HST Buy Now
In-Home Personal Training
1 hour training session – $100.00 + HST Buy Now
10 – 1 hour training sessions – $950.00 + HST Buy Now
***Note: Semi-private fees are available for in-home training. Please call for pricing.
Personal Training Via Skype
1 hour training session – $60.00 + HST Buy Now
In-Home Massage Therapy
1.5 hour massage – $160.00 + HST Buy Now
1 hour massage – $120.00 + HST Buy Now
1/2 hour massage – $70.00 + HST Buy Now
In-Home and On-line Nutrition Consulting and Meal Planning
Build a Family Nutrition Plan: A nutrient dense plan for the entire family who may have different needs and tastes. Family friendly recipes and strategies on how to fit nutrition into your crazy, busy lifestyle. 5 – 45 minute session package – $400.00
Build a Baby Nutrition Plan: A nutrient dense plan to ensure a healthy pregnancy. Includes nutritional strategies to help reduce morning sickness, constipation and heart burn. 5 – 45 minute session package – $400.00
Build a Mom Nutrition Plan: A nutrient dense plan designed for the new mom and baby. Includes healthy weight loss and nutrition for nursing mothers. 5 – 45 minute session package – $400.00
Overall nutritional consulting covering topics such as: the overall holistic health principals and how food affects mind, body and soul. Nutrition for pre-conception, fertility, pregnancy and breastfeeding. The basics of proteins, carbs, fats, and supplementation will also be covered. Includes 3-6 months of phone and on-line support.
5 – 45 minute session package – $400.oo
Hard core nutritional consulting for fat loss and improving your physique. A specific meal plan will be delivered based on your individual metabolic factors. 3 month on-line coaching and support will be provided to ensure optimal results. Not recommended for breastfeeding mothers.
3 month on-line program – $300.00
Kitchen Cupboard Makeover- What a wonderful way to start fresh and begin eating healthier with a “goal” in mind. Together, you will rid your cupboards of all the unnecessary overly processed foods that are keeping you from eating clean and sabotaging your plan. Build a menu for the entire week that is sustainable for all in your family. Grocery shopping to help you understand food labels so you can see for yourself how easy it is to plan, prepare and eat well for long term health. Implement all you have learned to create a new way of not only eating but thinking when it comes to nutrition, metabolism, energy and overall wellness.
5 – 45 minute session package – $400.00
Nutrition Consulting Via Skype
45 minute session – $60.00 + HST Buy Now
5 session package – $335.00 + HST Buy Now
Doula Services
Labour support: $900
Postpartum support: $30/hour
Packages: Available upon request
Fees: all Doula fees are negotiable and are based on a sliding scale. Please contact us for more information.
**** Note: All fees subject to applicable taxes.
