Build A M.O.M. (Master of Muscle)!!

3 Month program includes:

26 – 1 hour personal training sessions twice per week (includes Ab Rehab^®). That’s 2 sessions ($180 value) FREE!
5 – 45 minute nutrition consultations

*** BONUS GIFT! Tosca Reno’s “Eating Clean Diet – Recharged“. Tosca Reno is a renowned author, motivational speaker and wellness consultant. The creator of the Eat Clean book series, Tosca’s personal approach to food and common sense gives you the basis for a life changing way of eating.

$2, 340.00 + HST

Ab Rehab^® for Diastasis Recti

1 hour training session – $100

***Note: Semi-private fees are available for in-home training. Please call for pricing.

Ab Rehab^® for Diastasis Recti Via Skype

1 hour training session – $65.00

In-Home Personal Training

1 hour training session – $90.00

10 – 1 hour training sessions – $850.00

***Note: Semi-private fees are available for in-home training. Please call for pricing.

Personal Training Via Skype

1 hour training session – $50.00

In-Home Chiropractic Care

Initial consultation and treatment – $100.00

Follow up treatment – $50.00

In-Home Massage Therapy

1.5 hour massage – $160.00

1 hour massage – $120.00

1/2 hour massage – $70.00

In-Home and On-line Nutrition Consulting and Meal Planning

Build a Family Nutrition Plan: A nutrient dense plan for the entire family who may have different needs and tastes. Family friendly recipes and strategies on how to fit nutrition into your crazy, busy lifestyle. 5 session package – $300.00

Build a Baby Nutrition Plan: A nutrient dense plan to ensure a healthy pregnancy. Includes nutritional strategies to help reduce morning sickness, constipation and heart burn. 5 session package – $300.00

Build a Mom Nutrition Plan: A nutrient dense plan designed for the new mom and baby. Includes healthy weight loss and nutrition for nursing mothers. 5 session package – $300.00

Holistic nutritionalconsulting covering topics such as: the overall holistic health principals and how food affects mind, body and soul. Nutrition for pre conception, fertility, pregnancy and breatsfeeding. The basics of proteins, carbs, fats, and supplementation will also be covered. 3-6 months of phone and on-line support.

5 session package – $300.oo

Hard core nutritional consulting for fat loss and improving your physique. A specific meal plan will be delivered based on your individual metabolic factors. 3 month on-line coaching and support will be provided to ensure optimal results. Not recommended for breastfeeding mothers.

3 month on-line program – $300.00

Kitchen Cupboard Makeover- What a wonderful way to start fresh and begin eating healthier with a “goal” in mind. Together, you will rid your cupboards of all the unnecessary overly processed foods that are keeping you from eating clean and sabotaging your plan. Build a menu for the entire week that is sustainable for all in your family. Grocery shopping to help you understand food labels so you can see for yourself how easy it is to plan, prepare and eat well for longterm health. Implement all you have learned to create a new way of not only eating but thinking when it comes to nutrition, metabolism, energy and overall wellness.

5 session package – $300.00

Nutrition Consulting Via Skype

1 hour session – $50.00

5 session package – $235.00

Doula Services

Labour support: $900

Postpartum support: $30/hour
Packages: Available upon request

Fees: all Doula fees are negotiable and are based on a sliding scale. Please contact us for more information.

**** Note: All fees subject to applicable taxes.