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	<title>Core Expectations</title>
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	<description>Embracing Life&#039;s Changes • Pre-Postnatal Fitness</description>
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		<title>My &#8220;Dream&#8221; Client</title>
		<link>http://coreexpectations.com/my-dream-client/</link>
		<comments>http://coreexpectations.com/my-dream-client/#comments</comments>
		<pubDate>Fri, 18 May 2012 01:55:22 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1762</guid>
		<description><![CDATA[One of the amazing things about my job is I get to not only watch my client&#8217;s transform, but I also get to share and be a part of the journey as their family grows. And whether it&#8217;s watching their belly grow week by week during pregnancy or noticing the glimmer in their eyes as [...]]]></description>
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		<title>Playing with your kids isn&#8217;t all &#8220;fun and games&#8221; &#8211; By team member: Lisa Mawas</title>
		<link>http://coreexpectations.com/playing-with-your-kids-isnt-all-fun-and-games-by-team-member-lisa-mawas/</link>
		<comments>http://coreexpectations.com/playing-with-your-kids-isnt-all-fun-and-games-by-team-member-lisa-mawas/#comments</comments>
		<pubDate>Tue, 08 May 2012 01:40:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1745</guid>
		<description><![CDATA[Being a Mother and a Personal Trainer that specializes in Pre and Post Natal women, I understand the importance of exercise. Not only does it keep me sane and help relieve stress, it is also a huge energy booster.  As an avid exerciser, I work out at least 5 times a week, whether it is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Babytime and the never ending education mission!</title>
		<link>http://coreexpectations.com/babytime-and-the-never-ending-education-mission/</link>
		<comments>http://coreexpectations.com/babytime-and-the-never-ending-education-mission/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:57:44 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just Me...]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Ranting]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Prenatal Fitness]]></category>
		<category><![CDATA[Prenatal health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1730</guid>
		<description><![CDATA[So I survived another weekend of Babytime Show craziness! And by survival, I mean long hours, LOTS of talking and even more energy trying to convince moms of the importance of exercising during pregnancy! I continue to be amazed about how many women I met, clearly pregnant, that were not exercising. Some of them not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do Eggs Raise Cholesterol Levels? &#8211; By Team Member: Michelle Crispe</title>
		<link>http://coreexpectations.com/do-eggs-raise-cholesterol-levels-by-team-member-michelle-crisps/</link>
		<comments>http://coreexpectations.com/do-eggs-raise-cholesterol-levels-by-team-member-michelle-crisps/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 11:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Postnatal Health]]></category>
		<category><![CDATA[Postnatal Nutrition]]></category>
		<category><![CDATA[Prenatal health]]></category>
		<category><![CDATA[Prenatal Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1719</guid>
		<description><![CDATA[Believe it or not the real answer is do we even care? You might think this is a ballsy claim given the fear that has been instilled in us since the 50’s about cholesterol and it’s role in heart disease. I guess it is ballsy, but let me explain. Cholesterol is something the body actually [...]]]></description>
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		<title>The Perfect &#8220;Mommy-Plan&#8221; &#8211; by team member: Elisabeth Kemp</title>
		<link>http://coreexpectations.com/the-perfect-mommy-plan-by-team-member-elisabeth-kemp/</link>
		<comments>http://coreexpectations.com/the-perfect-mommy-plan-by-team-member-elisabeth-kemp/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Postnatal Fitness]]></category>
		<category><![CDATA[Postnatal Health]]></category>
		<category><![CDATA[Postnatal Nutrition]]></category>
		<category><![CDATA[Postnatal Wellness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1692</guid>
		<description><![CDATA[I have a new client who is a stay-at-home mom with a 20-month old and a 7-year old.  So, she has school schedules, nap-schedules, wife and mother duties all around her, 24/7.  She wants to start to exercise, and lose some weight but she is not interested in going to a gym at this time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t judge a book by it&#8217;s cover</title>
		<link>http://coreexpectations.com/dont-judge-a-book-by-its-cover/</link>
		<comments>http://coreexpectations.com/dont-judge-a-book-by-its-cover/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 20:55:54 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just Me...]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibroids]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[uterine health]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1679</guid>
		<description><![CDATA[It&#8217;s very funny how people &#8220;perceive&#8221; the health and fitness of another just by looking at them. You see someone strong and lean and immediately assume they have all their ducks in a row and everything&#8217;s good on the inside as much as it is on the outside. To a majority, that may be true [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This sucks&#8230;</title>
		<link>http://coreexpectations.com/this-sucks/</link>
		<comments>http://coreexpectations.com/this-sucks/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 02:23:22 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Just Me...]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[My Ranting]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[benign tumours]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[fibroids]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[uterine health]]></category>
		<category><![CDATA[uterus]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1660</guid>
		<description><![CDATA[So I wasn&#8217;t going to write about this but feel like I need to let off some steam and get some perspective. As you know, I have drastically changed my diet since January 1st and more recently am on the last leg of a pretty intense cleanse. I am off of all sugar, caffeine and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Victoria Beckham&#8230;.&#8221;OBSESSED is right!&#8221;</title>
		<link>http://coreexpectations.com/victoria-beckham-obsessed-is-right/</link>
		<comments>http://coreexpectations.com/victoria-beckham-obsessed-is-right/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 02:39:43 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just Me...]]></category>
		<category><![CDATA[My Ranting]]></category>
		<category><![CDATA[Pelvic Floor]]></category>
		<category><![CDATA[Postnatal Fitness]]></category>
		<category><![CDATA[Postnatal Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[postnatal]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1632</guid>
		<description><![CDATA[I was shocked and appalled when I read the latest article on how Victoria Beckham lost all of her baby weight just 8 weeks postpartum after her fourth child was born. Not that I was surprised really&#8230;.I mean what did I expect? It IS Victoria; the other half of David and one half of the [...]]]></description>
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