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	<title>Core Expectations</title>
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	<description>Embracing Life&#039;s Changes • Pre-Postnatal Fitness</description>
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		<title>Abs during pregnancy &#8211; &#8220;Am I squishing the baby?&#8221;</title>
		<link>http://coreexpectations.com/abs-during-pregnancy-am-i-squishing-the-baby/</link>
		<comments>http://coreexpectations.com/abs-during-pregnancy-am-i-squishing-the-baby/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:54:27 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Ab Rehab]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Diastasis Recti]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mummy Tummy]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Prenatal Fitness]]></category>
		<category><![CDATA[Prenatal health]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominal separation]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core dysfunction]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[diastasis recti]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[strength]]></category>
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		<category><![CDATA[transverse]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1474</guid>
		<description><![CDATA[Now don&#8217;t be silly &#8211; of course not! However, it&#8217;s perfectly safe to be wary and unsure because let&#8217;s face it, there&#8217;s a baby in there growing and doing &#8220;stuff&#8221;. But keep in mind that that baby is so protected with amniotic fluid that you could fall flat on your face and the baby would [...]]]></description>
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		<title>Are you &#8220;skinny &#8211; fat&#8221;?</title>
		<link>http://coreexpectations.com/are-you-skinny-fat/</link>
		<comments>http://coreexpectations.com/are-you-skinny-fat/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:38:11 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[My Ranting]]></category>
		<category><![CDATA[Postnatal Fitness]]></category>
		<category><![CDATA[Postnatal Wellness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[postnatal]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1458</guid>
		<description><![CDATA[There&#8217;s been a lot of action in the media lately about skinny-fat and exactly what that is. It actually surprised me that it&#8217;s considered such a new term seeing as I have used it for years. I always refer to those people as walking Jughead&#8217;s like the guy in the Archie comic book that could [...]]]></description>
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		<title>Your &#8220;CORE&#8221; is more than you think&#8230;</title>
		<link>http://coreexpectations.com/your-core-is-more-than-you-think/</link>
		<comments>http://coreexpectations.com/your-core-is-more-than-you-think/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 02:25:20 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Ab Rehab]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Diastasis Recti]]></category>
		<category><![CDATA[Mummy Tummy]]></category>
		<category><![CDATA[Pelvic Floor]]></category>
		<category><![CDATA[Postnatal Fitness]]></category>
		<category><![CDATA[Postnatal Wellness]]></category>
		<category><![CDATA[Pregnancy Exercise]]></category>
		<category><![CDATA[Prenatal Fitness]]></category>
		<category><![CDATA[Prenatal health]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abdominal separation]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[baby pooch]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[diastasis recti]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mummy tummy]]></category>
		<category><![CDATA[postnatal]]></category>
		<category><![CDATA[postnatal tummy]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[uterine health]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1445</guid>
		<description><![CDATA[I did a workshop today for a mom group and ask the usual question: &#8220;What is your interpretation of your core?&#8221; and everyone said &#8220;abs&#8221; and a few threw in &#8220;back&#8221;. Good on them and that&#8217;s about half right. However, there are two crucial missing parts; the diaphragm and the pelvic floor. Use them all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>So it&#8217;s January&#8230;.</title>
		<link>http://coreexpectations.com/so-its-january/</link>
		<comments>http://coreexpectations.com/so-its-january/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:40:00 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just Me...]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[My Ranting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Postnatal Fitness]]></category>
		<category><![CDATA[Postnatal Nutrition]]></category>
		<category><![CDATA[Postnatal Wellness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[postnatal]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1419</guid>
		<description><![CDATA[So it’s January and if you haven’t already, you may be toying with the idea of joining a gym, trying a new diet or in some other way, making a big change to “get healthy” this year and “lose some of this damn weight already!!” Well before you go full throttle and slap down that [...]]]></description>
		<wfw:commentRss>http://coreexpectations.com/so-its-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>It&#8217;s &#8220;almost&#8221; here, so stay cool&#8230;</title>
		<link>http://coreexpectations.com/its-almost-here-so-stay-cool/</link>
		<comments>http://coreexpectations.com/its-almost-here-so-stay-cool/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 02:47:35 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just Me...]]></category>
		<category><![CDATA[Lifestyle Change]]></category>
		<category><![CDATA[My Ranting]]></category>
		<category><![CDATA[Postnatal Fitness]]></category>
		<category><![CDATA[Prenatal Fitness]]></category>
		<category><![CDATA[Prenatal health]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[postnatal]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://coreexpectations.com/?p=1405</guid>
		<description><![CDATA[Yeh easy for me to say. I JUST finished my Christmas shopping yesterday &#8211; that&#8217;s 5 days before Christmas. Gah! If you knew me before before kids, you would be shocked; disgusted! Pre-parenting, I would have all my shopping done by September &#8211; October the absolute latest!! I am not your typical woman (who ever &#8220;she&#8221; [...]]]></description>
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