Why wait until January before you do something for you?  You will have another 5 pounds to lose or 4 more months of bladder leakage and/or pain, and a tummy that still won’t squeeze into your favourite jeans. Join us as we set Fall Resolutions together. Take action now – TODAY – and make changes that will last well past January and change your life forever. Oh…and save over $300 up until Oct. 15th 🙂

how do we work with our clients?

Coaching | Training | Accountability

Once we have completed the initial assessment you will be assigned your very own coach / trainer. She will provide you with a personal and indiviualized program to get you started working towards your specific goals.

We come to you - in your home or office

We know how easy it is for things to get in the way preventing you from focusing on you. We get it because we have all been there. That’s why we remove one of the biggest obstacles – finding the time to travel to a gym, or a class. And that is why WE. COME. TO. YOU.

mentoring, membership & Community = success

A Core Expectations we know we are better together. Just like it takes a village to raise a child, it takes a village to survive as a mother. Our supportive community, membership and group coaching sessions are what help you when life gets in the way. Together we will do this! xo

step 1: book a call & get assessed

In order for us to help you make lasting changes, we first need to learn more about you and where you are at a well as your goals and needs. Schedule a call with us today so we can get your assessment booked.

step 2: meet your coach and get started

Once the assessment has been done, you will be connected with one of our excellent and uniquely qualified trainers. Together you will formulate a more specific plan and schedule your first sessions. It’s time to get excited!


“Your program has changed my life. I have gone from a 10 finger DRA to a 5 and am getting stronger every week. My chronic pain is getting better each day. I wear my old clothes again. So thank you from the bottom of my heart. Your program has been a blessing to me.”


“I was sick and tired of feeling sick and tired. I needed resuscitation. Elisabeth brought me back from the brink. She was as committed to me and my goals as I was to myself. Her knowledge, sensitivity and program put me on a path to wellness that I have fully embraced and not just for the present but for the rest of my life. Thank you for bringing me back to life Elisabeth.”

Kim B. 

“Elisabeth, there has been noone that kicked my @$$ as much as you did. You are such an inspiration to all of us women…everywhere Thank you.”


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