Women have different bodies with unique body mechanics. They require exercises and programs designed specifically for them that will help them achieve better results and avoid unnecessary injury.
The greatest benefit to working with a Personal trainer is that the program is designed just for you. A plan will be designed and put in place that suits you and your goals and needs. We will look at posture, injuries, limitations, strengths and goals so we can create the perfect program for you.
Core Expectations offers nutritional counseling for pregnant and postpartum women. Dieting is never a good option, especially during the postnatal phase. We can help to guide you towards the right choices with clean whole foods that maintain energy levels, provide proper nutrition for both you and baby.
Physiotherapy & Massage
Sciatica, low back pain, hip discomfort and muscle spasms are just a few ailments that many women suffer from during their pregnancy. Core Expectations offers chiropractic and massage therapy to help correct, restore and relieve many of these conditions so you can better manage your days without pain.
A Doula is a woman experienced with childbirth who provides physical, emotional, and informational support to the expectant family before, during, and after birth. The Doula works to nurture and protect that experience by encouraging the woman to give birth in her own unique way.
As a mother of 4 boys and a divorced, remarried, step-mom who is no longer in her 20’s, I feel I can honestly say; I’ve been there.
I have spent most of my adult life in Canada, but growing up in Norway taught me what it means to live an active life and the value of it. Walking to work, to the store and to pick up their kids is a way of life there and something they do by choice for their own health and to teach the same to their children. Already at an early age I developed lifelong healthy habits that have served me well.
Women are the engines that drive family and family life. My boys placed high demands on my energy level and at times patience when they were younger. Being physically fit and eating well benefited me tremendously. It has allowed me to be a positive role model for my own children and helped them to in turn embrace a healthy active lifestyle. I want that for you!
It is this lifelong passion for living well I want to share with you.
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