Why I love being a woman

Why I love being a woman

Around 4 years ago my then 21-year old son walked into the kitchen and declared that he was glad he was not a girl.  I will admit my initial response was not particularly eloquent.  It went something like this; “huh?  Why?”  I love being a woman! He further explained...
What is more important – Cardio exercise or weight training?  And what should I do first?

What is more important – Cardio exercise or weight training?  And what should I do first?

I get asked these two question a lot!  Both as a Personal Trainer and as a teacher to trainers.  Short answer:  What is more important?  They are both important.  What should you do first?  Depends on your goal Let’s talk a little more about the importance of both...
What are your New Year Resolutions and Intentions for 2018?

What are your New Year Resolutions and Intentions for 2018?

Happy happy New Year!  Wishing you the very best year ever!! Because of the business, I am in, people assume that I will be crazy busy for the next couple of months because so many make it a new year’s resolution to get fit, healthy, lose weight or something like...