by Core Expectations | Mar 27, 2018 | Life as a Woman, Menopause Exercise, Motherhood, Self-Care, Uncategorised, women's health, WonderWoman |
Ok – so you are 40+ and suddenly it seems like there is that bulge over the pant waist…. Maybe the hips and thighs are finally getting smaller just to be replaced by THIS – the muffin top!! Noooooo!!!!! Why is this happening? Is there something you can do about it?...
by Core Expectations | Mar 9, 2018 | Uncategorised |
The last few days there has been several articles, news segments, and videos about findings posted about our favourite protein powder and harmful things it may contain. I have asked our very own Holistic Nutritionist, Diane Murphy to weigh in. Here’s what she...
by Core Expectations | Mar 8, 2018 | Business Posts, Life as a Woman, Motherhood, Self-Care, Uncategorised, women's health, WonderWoman |
💜💜💜Happy Women’s Day you amazing woman you💜💜💜 I love being on Social media on days like to today. So many beautiful posts about inspiring women, about love and so on. As a women’s health and wellness company, I debated with myself what message I feel is...
by Core Expectations | Mar 5, 2018 | Uncategorised |
Around 4 years ago my then 21-year old son walked into the kitchen and declared that he was glad he was not a girl. I will admit my initial response was not particularly eloquent. It went something like this; “huh? Why?” I love being a woman! He further explained...
by Core Expectations | Jan 15, 2018 | Female Athlete, Menopause Exercise, Post Partum Exercise, Pregnancy Exercise, Self-Care, Uncategorised, women's health |
I get asked these two question a lot! Both as a Personal Trainer and as a teacher to trainers. Short answer: What is more important? They are both important. What should you do first? Depends on your goal Let’s talk a little more about the importance of both...
by Core Expectations | Jan 7, 2018 | Life as a Woman, Menopause Exercise, Norwegian Lifestyle, Post Partum Exercise, Self-Care, Uncategorised |
When you think of Norwegians as a people, you likely picture blond, healthy and slim people… am I right? When Norway hosted the Olympics in 1994, there was one broadcast after another showing healthy lifestyle habits and smiling Norwegians outside. When I moved...
