Hearty Beef Stew

Hearty Beef Stew Use any vegetables you want for this stew, below are just some ideas. A potato or two is ideal as a natural thickening agent. Ingredients • Stewing beef chunks (organic is preferable) • 2 TBSP grapeseed oil • 6 cups of low sodium beef broth • 1-2 tsp...

Kale Chips

Among many other health benefits, kale gives dairy a run for its money as an excellent source of calcium in a more absorbable form! Ingredients 1 bunch of kale, washed and leaves broken into pieces (remove stems) Sea salt Extra Virgin Olive Oil Fresh Parmesan (grated)...