by fit4you | May 12, 2017 | Life as a Woman, Motherhood, Self-Care, Uncategorised, WonderWoman |
By: Frances Lea, Holistic Nutritionist, Core Expectations My mom was diagnosed with Alzheimer’s disease when she was about 65 years old. Most of her family members also had the disease. In fact, her mom, her grandmother and several aunts and uncles died of it....
by fit4you | May 11, 2017 | Life as a Woman, Motherhood, Uncategorised, WonderWoman |
I will soon have 27 Mother’s Days under my belt (as a mother) and can honestly say most of them have been very nice. For years, we would go out for brunch with our four little boys, my mother in law and her mother in law… not the most fun considering we had to keep...
by fit4you | Mar 31, 2017 | Business Posts, Life as a Woman, Motherhood, Uncategorised, WonderWoman |
I have been running a female-focused fitness business for over 17 years now. It started small as something I did in between dropping my kids off at school, preschool etc. A local mom would come over to my house for some training or I would go to her. As my boys...
by fit4you | Mar 28, 2017 | Life as a Woman, Post Partum Exercise, Self-Care, Uncategorised |
I sit here and write this as the snow is blowing past my window in the middle of March. I am sure I am not the only one looking forward to warmer days, green grass and spending more time outdoors. We are coming into what I call a personal trainer’s “January”. Soon...
by fit4you | Feb 6, 2017 | Life as a Woman, Post Partum Exercise, Pregnancy Exercise, Self-Care, Uncategorised |
I am! It’s -11 outside as I sit here with my hot coffee and warm sweater on dreaming of warmer days. The best day all year is the first day the temp gets into the mid-teens and the sun is finally warm again instead of being a sign that it is probably very very cold...
by fit4you | Jan 30, 2017 | Life as a Woman, Post Partum Exercise, Pregnancy Exercise, Promotions, Self-Care, Uncategorised |
February is heart health month. So, let us take care of your heart and make it the strongest and healthiest it can be! Physiologically, the heart is a muscle. Its job is to pump life’s blood which contains all necessary nutrients, through our bodies to feed our...
