by fit4you | Sep 22, 2017 | Business Posts, Life as a Woman, Motherhood, Self-Care, Uncategorised, WonderWoman |
Most adults wear many hats. Women wear more than men – usually. Business owners wear more than most. Female business owners…. Well, let’s just say – there is never a dull moment. And to answer your question; yes – I do work out most days of the week. Most of...
by fit4you | Sep 22, 2017 | Post Partum Exercise, Self-Care, Uncategorised |
As a personal trainer, I have seen many clients come and go. They stop training for a variety of reasons; they might move away, return to work, scheduling doesn’t work anymore or perhaps they feel they need to do this on their own. I always hate to see a...
by fit4you | Aug 8, 2017 | Motherhood, Post Partum, Post Partum Exercise, Uncategorised |
Every week I get calls from new moms who want to exercise but don’t want to do something that is not good for her. First, kudos for realizing that your body is not the same and therefore needs to be trained differently. You grew a baby inside you – congratulations by...
by fit4you | Jul 3, 2017 | Life as a Woman, Motherhood, Post Partum, Self-Care, Uncategorised |
Did you know that in France, seeing a pelvic physiotherapist post-partum is the standard of care? Unfortunately, this is not the case in Canada, but below are 5 reasons why you should see a pelvic physio – just because you are a woman! Correct ‘mummy tummy’ The...
by fit4you | May 12, 2017 | Life as a Woman, Motherhood, Self-Care, Uncategorised, WonderWoman |
By: Frances Lea, Holistic Nutritionist, Core Expectations My mom was diagnosed with Alzheimer’s disease when she was about 65 years old. Most of her family members also had the disease. In fact, her mom, her grandmother and several aunts and uncles died of it....
by fit4you | May 11, 2017 | Life as a Woman, Motherhood, Uncategorised, WonderWoman |
I will soon have 27 Mother’s Days under my belt (as a mother) and can honestly say most of them have been very nice. For years, we would go out for brunch with our four little boys, my mother in law and her mother in law… not the most fun considering we had to keep...
