Why I love being a woman

Why I love being a woman

Around 4 years ago my then 21-year old son walked into the kitchen and declared that he was glad he was not a girl.  I will admit my initial response was not particularly eloquent.  It went something like this; “huh?  Why?”  I love being a woman! He further explained...
What is more important – Cardio exercise or weight training?  And what should I do first?

What is more important – Cardio exercise or weight training?  And what should I do first?

I get asked these two question a lot!  Both as a Personal Trainer and as a teacher to trainers.  Short answer:  What is more important?  They are both important.  What should you do first?  Depends on your goal Let’s talk a little more about the importance of both...