by Core Expectations | May 12, 2018 | Life as a Woman, Motherhood, Uncategorised |
By Team Member Heather Jones I can’t even remember what my first Mother’s Day was like. You would think it would be one of those things that are ingrained in your memories, but my first Mother’s Day was when my son, Caimen, was just a ‘raisen-baby’, as my partner Ken...
by Core Expectations | Mar 27, 2018 | Life as a Woman, Menopause Exercise, Motherhood, Self-Care, Uncategorised, women's health, WonderWoman |
Ok – so you are 40+ and suddenly it seems like there is that bulge over the pant waist…. Maybe the hips and thighs are finally getting smaller just to be replaced by THIS – the muffin top!! Noooooo!!!!! Why is this happening? Is there something you can do about it?...
by Core Expectations | Mar 9, 2018 | Uncategorised |
The last few days there has been several articles, news segments, and videos about findings posted about our favourite protein powder and harmful things it may contain. I have asked our very own Holistic Nutritionist, Diane Murphy to weigh in. Here’s what she...
by Core Expectations | Mar 8, 2018 | Business Posts, Life as a Woman, Motherhood, Self-Care, Uncategorised, women's health, WonderWoman |
💜💜💜Happy Women’s Day you amazing woman you💜💜💜 I love being on Social media on days like to today. So many beautiful posts about inspiring women, about love and so on. As a women’s health and wellness company, I debated with myself what message I feel is...
by Core Expectations | Mar 5, 2018 | Uncategorised |
Around 4 years ago my then 21-year old son walked into the kitchen and declared that he was glad he was not a girl. I will admit my initial response was not particularly eloquent. It went something like this; “huh? Why?” I love being a woman! He further explained...
by Core Expectations | Jan 15, 2018 | Female Athlete, Menopause Exercise, Post Partum Exercise, Pregnancy Exercise, Self-Care, Uncategorised, women's health |
I get asked these two question a lot! Both as a Personal Trainer and as a teacher to trainers. Short answer: What is more important? They are both important. What should you do first? Depends on your goal Let’s talk a little more about the importance of both...
