by fit4you | May 12, 2017 | Life as a Woman, Motherhood, Self-Care, Uncategorised, WonderWoman |
By: Frances Lea, Holistic Nutritionist, Core Expectations My mom was diagnosed with Alzheimer’s disease when she was about 65 years old. Most of her family members also had the disease. In fact, her mom, her grandmother and several aunts and uncles died of it....
by fit4you | Mar 28, 2017 | Life as a Woman, Post Partum Exercise, Self-Care, Uncategorised |
I sit here and write this as the snow is blowing past my window in the middle of March. I am sure I am not the only one looking forward to warmer days, green grass and spending more time outdoors. We are coming into what I call a personal trainer’s “January”. Soon...
by fit4you | Feb 6, 2017 | Life as a Woman, Post Partum Exercise, Pregnancy Exercise, Self-Care, Uncategorised |
I am! It’s -11 outside as I sit here with my hot coffee and warm sweater on dreaming of warmer days. The best day all year is the first day the temp gets into the mid-teens and the sun is finally warm again instead of being a sign that it is probably very very cold...
by fit4you | Jan 30, 2017 | Life as a Woman, Post Partum Exercise, Pregnancy Exercise, Promotions, Self-Care, Uncategorised |
February is heart health month. So, let us take care of your heart and make it the strongest and healthiest it can be! Physiologically, the heart is a muscle. Its job is to pump life’s blood which contains all necessary nutrients, through our bodies to feed our...
by fit4you | Aug 29, 2016 | Life as a Woman, Motherhood, Self-Care, Uncategorised, WonderWoman |
By Team Member – Melissa Moxon, Personal Trainer/Core Specialist I am no stranger to the words “I don’t have time”, especially through the summer season. I can remember a time when summer was actually “summer vacation” and not “less me time”. Don’t get me...
by fit4you | Aug 16, 2016 | Life as a Woman, Self-Care, Uncategorised |
Does it seem impossible to find time to live well in a way that includes exercise and a healthy, active lifestyle? It’s simpler than you might think, especially if you follow Harley Pasternak’s (Celebrity Trainer) 5 steps discussed below. Once a year,...
