Self Care

As you know I am a personal trainer who mostly works one-on-one with my clients.  As does my team of trainers. And as such it is hard for us to reach everyone, to help all women feel and be their [...]

I am writing this blog in answer to the comments that have come as a result of my rant on Facebook a few days ago. My rant was triggered by a photo which I find to be funny but also very true. Is [...]

It’s July, it’s summer and quite possibly you are reading this while sitting on a dock, deck or poolside. Or perhaps you are lingering over a cup of coffee since you don’t have [...]

Guest post by: Charlotte Dobo, Writer Extraordinaire, Fitness Person, Mama to small people You see, I had my six-week follow up with my obstetrician scheduled for 9 am. My baby is still wee, so [...]

If you are anything like me – as the year draws to a close – I find myself reflecting on the year that has gone by.  I take stock.  Both in my business and my personal life.  And to be completely [...]