by Core Expectations | Aug 29, 2018 | Life as a Woman, Motherhood, Self-Care, Uncategorised, women's health |
Last big weekend of the summer is coming up to be followed by back to school for anyone and everyone between the ages of 4 and 24. For some moms, this can be bittersweet; our little ones are growing up, our not so little ones are perhaps heading out of town for...
by Core Expectations | Mar 27, 2018 | Life as a Woman, Menopause Exercise, Motherhood, Self-Care, Uncategorised, women's health, WonderWoman |
Ok – so you are 40+ and suddenly it seems like there is that bulge over the pant waist…. Maybe the hips and thighs are finally getting smaller just to be replaced by THIS – the muffin top!! Noooooo!!!!! Why is this happening? Is there something you can do about it?...
by Core Expectations | Mar 8, 2018 | Business Posts, Life as a Woman, Motherhood, Self-Care, Uncategorised, women's health, WonderWoman |
💜💜💜Happy Women’s Day you amazing woman you💜💜💜 I love being on Social media on days like to today. So many beautiful posts about inspiring women, about love and so on. As a women’s health and wellness company, I debated with myself what message I feel is...
by Core Expectations | Jan 15, 2018 | Female Athlete, Menopause Exercise, Post Partum Exercise, Pregnancy Exercise, Self-Care, Uncategorised, women's health |
I get asked these two question a lot! Both as a Personal Trainer and as a teacher to trainers. Short answer: What is more important? They are both important. What should you do first? Depends on your goal Let’s talk a little more about the importance of both...
by Core Expectations | Jan 7, 2018 | Life as a Woman, Menopause Exercise, Norwegian Lifestyle, Post Partum Exercise, Self-Care, Uncategorised |
When you think of Norwegians as a people, you likely picture blond, healthy and slim people… am I right? When Norway hosted the Olympics in 1994, there was one broadcast after another showing healthy lifestyle habits and smiling Norwegians outside. When I moved...
by Core Expectations | Jan 1, 2018 | Life as a Woman, Self-Care, Uncategorised, women's health, WonderWoman |
A big question I know, but now that I have peaked your interest please read on. On some level, we all want to make changes. We talk about it, dream about it and sometimes we even do something about it, but then in the long run… nothing changes. You may just...
