by fit4you | Sep 22, 2017 | Business Posts, Life as a Woman, Motherhood, Self-Care, Uncategorised, WonderWoman |
Most adults wear many hats. Women wear more than men – usually. Business owners wear more than most. Female business owners…. Well, let’s just say – there is never a dull moment. And to answer your question; yes – I do work out most days of the week. Most of...
by fit4you | Sep 22, 2017 | Post Partum Exercise, Self-Care, Uncategorised |
As a personal trainer, I have seen many clients come and go. They stop training for a variety of reasons; they might move away, return to work, scheduling doesn’t work anymore or perhaps they feel they need to do this on their own. I always hate to see a...
by fit4you | Jul 23, 2017 | Business Posts, Life as a Woman, Motherhood, Self-Care, WonderWoman |
We all have different ways of getting ourselves inspired and motivated to do what we need to do. As a sole business owner, it can be difficult at times, but a friend and coach shared this with me. It’s a quote by Marianne Williamson and it always makes me feel...
by fit4you | Jul 3, 2017 | Life as a Woman, Motherhood, Post Partum, Self-Care, Uncategorised |
Did you know that in France, seeing a pelvic physiotherapist post-partum is the standard of care? Unfortunately, this is not the case in Canada, but below are 5 reasons why you should see a pelvic physio – just because you are a woman! Correct ‘mummy tummy’ The...
by fit4you | May 12, 2017 | Life as a Woman, Motherhood, Self-Care, Uncategorised, WonderWoman |
By: Frances Lea, Holistic Nutritionist, Core Expectations My mom was diagnosed with Alzheimer’s disease when she was about 65 years old. Most of her family members also had the disease. In fact, her mom, her grandmother and several aunts and uncles died of it....
by fit4you | Mar 28, 2017 | Life as a Woman, Post Partum Exercise, Self-Care, Uncategorised |
I sit here and write this as the snow is blowing past my window in the middle of March. I am sure I am not the only one looking forward to warmer days, green grass and spending more time outdoors. We are coming into what I call a personal trainer’s “January”. Soon...
