Blog

I am writing this blog in answer to the comments that have come as a result of my rant on Facebook a few days ago. My rant was triggered by a photo which I find to be funny but also very true. Is [...]

It’s July, it’s summer and quite possibly you are reading this while sitting on a dock, deck or poolside. Or perhaps you are lingering over a cup of coffee since you don’t have [...]

Guest post by: Charlotte Dobo, Writer Extraordinaire, Fitness Person, Mama to small people You see, I had my six-week follow up with my obstetrician scheduled for 9 am. My baby is still wee, so [...]

A letter to every hockey mom (parent) who has ever put their kids on a team bus Hearing about the tragedy that claimed 15 young lives on a Humboldt hockey team bus in Saskatchewan this weekend [...]

Man or woman, I am sure you agree. Life begins and grows within our hips We allow music to be felt through us by dancing, swaying our hips Our strength in physical movement originate here Here we [...]