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Please download and fill out the following forms as it pertains to you prior to purchasing or starting personal training, exercise or nutrition with Core Expectations.

CE Health Questionaire Form		Informed Consent		PARmed-X for Pregnancy Form – for pregnant women
PAR-Q & You Form – for postpartum women
Personal Training Via Skype		Nutritional Consulting – via Skype		Ab Rehab via Skype: $65 per session
No. of sessions 1 hr session $50.00 5 1 hr sessions $225.00		No. of sessions 1 hr session $75.00 5 sessions $235.00		No. of Sessions 1 Session $65.00 3 Sessions $195.00 6 Sessions $390.00 12 Sessions $780.00
Ab Rehab in Home		Personal Training in Home		Holistic Nutrition - in Home $450 for 5 sessions
No. of Sessions 1 Sessions $100.00 3 Sessions $285.00 6 Sessions $540.00		No. of Sessions 1 Session $80.00 10 Sessions $750.00
Hard Core Nutrition - $300 for 3 months (online)		Build a Baby Nutrition - in Home $300		Build a Mom Nutrition - in Home $300
Build a Family Nutrition - in Home $300		Massage Therapy - In Home
		No. of Sessions 90 Minute Session $160.00 60 Minute Session $120.00 30 Minute Session $70.00
Lose Your Tummy DVD: $29.99 (plus tax and shipping)		Diastasis Splint: $39.99 (plus tax and shipping)		Tupler Technique Guidebook: $14.99 (plus tax and shipping)
		Sizes (waist) Small (24-28″) Medium (29-33″) Large (34-45″)
Diastasis Rehab Kit: $74.99 (plus tax and shipping)
Sizes (waist) Small (24-28") Medium (29-33") Large (34-45")
Amazon.com				Lebert Fitness - The Equalizer:
Eat Clean Diet Cookbook:		Eat Clean Diet:		http://www.lebertfitness.com/cmd.asp?Clk=3298605
Your partner in pelvic floor wellness Canadian Society For Exercise Physiology - PARmed-X for Pregnancy PAR-Q & You Form - for postpartum women Muscle Up Canada - www.muscleup.ca