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Please download and fill out the following forms as it pertains to you prior to purchasing or starting personal training, exercise or nutrition with Core Expectations.

- CE Health Questionaire Form

- Informed Consent

Personal Training Via Skype No. of sessions 1 hr session $45.00 5 1 hr sessions $212.50

Nutrition Consulting Via Skype No. of sessions 1 hr session $75.00 5 sessions $235.00

Your partner in pelvic floor wellness

Canadian Society For Exercise Physiology - PARmed-X for Pregnancy
PAR-Q & You Form - for postpartum women
Muscle Up Canada - www.muscleup.ca