Build A BABY

Have our trained professionals come to you and help you have a healthy and vibrant pregnancy and build a healthy baby.

We believe in a holistic approach to taking care of our clients ~ women healing women.  All our trained professionals work together to ensure the best possible care for mom.


Build a BABY package includes:

  • 24 Personal Training Sessions
  • 6 Nutrition Sessions
  • 2 Massages
  • Doula Consultation & Birth Plan
  • Ab Tank
  • Over $500 in savings

Bonus: Kim Vopni’s “Prepare to Push” book

Personal Training

I meet women all the time who tell me they were afraid to exercise during their pregnancy.  They hear so much conflicting information they simply decide not to.  Considering that labour and delivery is probably the biggest physical challenge you will ever go through, this is not a good plan.  In addition the postural changes and physiological stresses your body will go through require overall strength, flexibility and core/hip stability.  Our Personal Trainers have received extensive training and additional certifications preparing them to work with pre and post natal women.  We will help you strengthen safely, while minimizing diastasis recti (abdominal separation) and pelvic floor dysfunction.  You will feel ready for the big day when you are going to meet your baby for the first time.


Good nutrition is essential for boosting energy levels, mood and mental acuity and for reducing heartburn, nausea, high blood pressure and the risk of postnatal depression. The right nutrients can also prevent or even turn around a high risk pregnancy. If there was ever a time to eat right, it’s now. You are building a baby and like anything else you make, you need the right materials.  More on this in a post written by one of our Holistic Nutritionists, Diane Murphy, where you can read more about why it matters which kind of proteins, fats and other essential nutrients you consume while pregnant.

READ MORE: You don’t need to feel sick to be pregnant!

The nutrition sessions in the Build a BABY package include one assessment and 5 follow-ups.  I encourage you to save at least one to discuss nutrition for breastfeeding if that is what you are planning to do.


Doula & Birth Plan


We pleased to offer both Birth Doula and Postnatal Doula services. A Doula can help support you through late pregnancy and  the journey of birth and also help  you in the first weeks when bonding with your new baby.

Our Birth Doula will help you prepare a birth plan and discusses the many options open to you.  Together with your partner, you will record what your goals are, your priorities and so much more so you can have a positive birthing experience

If you decide to work with our Doula beyond the birth plan and to be part of your birth you will receive $100 off the Doula package.

Learn more about our Doula Services.




With a Registered Massage Therapist (RMT) on your Build a BABY team you will find some relief for:

Stress and associated problems
Headaches and migraines
Back pain
Pregnancy and post partum discomfort
Healing of post surgical (c-section) scars and much more

You will have access to two appointments and can use them at any time during your pregnancy or save one for post partum if you prefer.  We will put you in touch with our massage therapist as soon as you purchase your package


Abdominal Wrapping


Studies show that 100% of pregnant women have a diastasis (abdominal separation) at the end of their pregnancy.  The Ab Tank created by Bellies Inc should be in your hospital bag or available to you immediately post delivery/birth.  It will help bring the separated muscles together at a time when you might be unable to do so.  This will promote healing and help reduce the potential severity of the separation and associated problems.  This along with a careful and gentle exercise protocol is essential for every new mom.

Order one here or call us today as we do carry them in our office in Toronto as well.

Bonus: Free e-book

This e-book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni – The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration.