Core Expectations Blog

Hearty Beef Stew

Hearty Beef Stew Use any vegetables you want for this stew, below are just some ideas. A potato or two is ideal as a natural thickening agent. Ingredients • Stewing beef chunks (organic is preferable) • 2 TBSP grapeseed oil • 6 cups of low sodium beef broth • 1-2 tsp...

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Kale Chips

Among many other health benefits, kale gives dairy a run for its money as an excellent source of calcium in a more absorbable form! Ingredients 1 bunch of kale, washed and leaves broken into pieces (remove stems) Sea salt Extra Virgin Olive Oil Fresh Parmesan (grated)...

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Make Ahead Breakfast Burritos

Before school breakfast can be very busy! Skip the breakfast cereal and try this recipe for make ahead breakfast burritos! Keep the leftovers and take them for an easily packed lunch. Ingredients 2 organic eggs, scrambled 1 large 100% whole grain or gluten free wrap...

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