Stop boredom with Cross Training! By team member – Donna Foster-Laroque
Before I begin to review some examples of the benefits of cross training, let’s first define what Cross Training is. Cross Training refers to training your muscles in a variety of ways to improve overall performance. So whether you are pregnant or a new mom, cross training is ideal so you can “train” for the [...]
Breastfeeding and fat loss: by team member – Frances Lea
You’ve done it! You ran the marathon of your life and now you want to get back into shape. WHAT???? What the hell am I talking about? How could you have run a marathon and need to get back into shape? I’m talking about the marathon of GIVING BIRTH. Whether it was vaginal or c-section and [...]
What NOT to do for your Mummy Tummy
So if you have a mummy tummy, a pooch or roundness right around your belly button that’s bigger at night than in the morning, there is a pretty good chance it’s more than just those wings and beer you had last night. The most common cause of this post-delivery belly is a condition called diastasis [...]
Getting back on the horse….mommy or not: By team member – Aida Estacio
So you’ve fallen off the horse and now you have to get back on before it’s too late and the more time passes the harder it becomes to get back on. It’s not just about your motivation either. If you wait too long, scar tissue can form and other injuries can follow. And if you’re [...]
Return to running after baby – by team member: Kate Rita
I have been an avid fitness runner for 14 years. During both of my pregnancies I stopped running the first time because I was overcautious, and the second time because it caused bleeding at 14 weeks. We runners tend to be hyperactive A-type personalities who are a bit obsessive about the sport. We can’t wait [...]
Chronic pain….”shocking” I know
Yeh not really. There is a point in one’s life, when your body really catches up with you and you begin to feel the strain of life. Whether it’s age giving you signs to slow down, the physical demands of being a mom throwing “signals” at you to stop the craziness or (and this is [...]
Previous Posts
- Stop boredom with Cross Training! By team member - Donna Foster-Laroque
- Breastfeeding and fat loss: by team member - Frances Lea
- What NOT to do for your Mummy Tummy
- Getting back on the horse....mommy or not: By team member - Aida Estacio
- Return to running after baby - by team member: Kate Rita
- Chronic pain...."shocking" I know
- Spring Cleanse 101
- Meditation for Moms - or anyone who doesn't want to lose their mind.
- Massage Therapy for your muscle pain - by team member: Chernell Bartholomew
- Energy survival tips for moms
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