Core Expectations Blog

What is more important – Cardio exercise or weight training?  And what should I do first?

I get asked these two question a lot!  Both as a Personal Trainer and as a teacher to trainers.  Short answer:  What is more important?  They are both important.  What should you do first?  Depends on your goal Let’s talk a little more about the importance of both...

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Why are Norwegians so much healthier than people in other countries?

When you think of Norwegians as a people, you likely picture blond, healthy and slim people... am I right?  When Norway hosted the Olympics in 1994, there was one broadcast after another showing healthy lifestyle habits and smiling Norwegians outside. When I moved to...

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What are your New Year Resolutions and Intentions for 2018?

Happy happy New Year!  Wishing you the very best year ever!! Because of the business, I am in, people assume that I will be crazy busy for the next couple of months because so many make it a new year’s resolution to get fit, healthy, lose weight or something like...

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Female athletes and the importance of their core and pelvic floor muscles

Are you a female athlete?  Before you say no, please understand our definition of a Female Athlete and why this article is for you.  But please keep reading below as there is lot's of good information for you here. http://coreexpectations.com/are-you-a-female-athlete/...

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Are you a Female Athlete?

Are you a female athlete?  I realize you may not think of yourself as one, but in my eyes you are.  I have trained women who range from young track athletes that are 16 years of age to an elderly woman who wanted to be able to walk up her stairs with ease at 94...

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