My “Dream” Client
One of the amazing things about my job is I get to not only watch my client’s transform, but I also get to share and be a part of the journey as their family grows. And whether it’s watching their belly grow week by week during pregnancy or noticing the glimmer in their eyes as [...]
Playing with your kids isn’t all “fun and games” – By team member: Lisa Mawas
Being a Mother and a Personal Trainer that specializes in Pre and Post Natal women, I understand the importance of exercise. Not only does it keep me sane and help relieve stress, it is also a huge energy booster. As an avid exerciser, I work out at least 5 times a week, whether it is [...]
Babytime and the never ending education mission!
So I survived another weekend of Babytime Show craziness! And by survival, I mean long hours, LOTS of talking and even more energy trying to convince moms of the importance of exercising during pregnancy! I continue to be amazed about how many women I met, clearly pregnant, that were not exercising. Some of them not [...]
Do Eggs Raise Cholesterol Levels? – By Team Member: Michelle Crispe
Believe it or not the real answer is do we even care? You might think this is a ballsy claim given the fear that has been instilled in us since the 50’s about cholesterol and it’s role in heart disease. I guess it is ballsy, but let me explain. Cholesterol is something the body actually [...]
The Perfect “Mommy-Plan” – by team member: Elisabeth Kemp
I have a new client who is a stay-at-home mom with a 20-month old and a 7-year old. So, she has school schedules, nap-schedules, wife and mother duties all around her, 24/7. She wants to start to exercise, and lose some weight but she is not interested in going to a gym at this time [...]
Don’t judge a book by it’s cover
It’s very funny how people “perceive” the health and fitness of another just by looking at them. You see someone strong and lean and immediately assume they have all their ducks in a row and everything’s good on the inside as much as it is on the outside. To a majority, that may be true [...]
This sucks…
So I wasn’t going to write about this but feel like I need to let off some steam and get some perspective. As you know, I have drastically changed my diet since January 1st and more recently am on the last leg of a pretty intense cleanse. I am off of all sugar, caffeine and [...]
Victoria Beckham….”OBSESSED is right!”
I was shocked and appalled when I read the latest article on how Victoria Beckham lost all of her baby weight just 8 weeks postpartum after her fourth child was born. Not that I was surprised really….I mean what did I expect? It IS Victoria; the other half of David and one half of the [...]
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