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WELCOME!

Men and women are different. Who wouldn’t agree with that statement? Or to put it another way; tell me something I didn’t know.

Well, here’s something you might not know:
Women are trained more often than not, as if they were a man. Shocking, but true. And it’s true whether you are being trained by a man, or surprisingly even by another woman! That’s because most exercise protocols are designed by men for men, but still taught to women.

That’s why I’ve decided to focus my business on developing safe and effective training protocols that are designed exclusively for women.

Women have different bodies with unique body mechanics. They require exercises and programs designed especially for them. Ones that will help them achieve the results they are looking for. And even more importantly – avoid unnecessary injury and harm. But fitness training is only part of the story.

“INSIDE ME LIVES A SKINNY WOMAN CRYING TO GET OUT. BUT I CAN USUALLY SHUT HER UP WITH COOKIES.” – ANONYMOUS

Achieving and maintaining a whole and healthy you consists of many parts.

Inspired by my four boys; Our logo reflects 4 joyful and healthy women, which in turn represents our four distinct areas all designed for – you guessed it – women.

  • Active & Vibrant living
  • Energizing & Healthy Fuel for our bodies
  • Prevention & Restoration of injuries
  • The Ultimate Self Care Plan ~ Living YOUR Life the way You Want

So, whether you’re just starting out or are looking to improve your overall health and well being – we can help.
You will feel healthy;
You will feel fit;
You will feel great.
And most importantly, you will feel like a woman!

Thank you. And I look forward to working with you.
Elisabeth

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