Kate Rita, Personal Trainer

Kate is a Certified Pre and Postnatal Exercise Specialist offering a broad range of specialty skills to meet your training needs.. As a mother of 2, Kate brings EXPERIENCE! Calesthenics and Plyometrics are her passions- getting fit with body weight, a stability ball and an exercise mat!

Kate has been a fitness runner for 12 years with 2 Half Marathons under her belt- PB 1:47:43. From fitness walking to marathon training, she can coach you through a safe and effective training program.

If Kate had three words that would describe her training style they would be, Passion, Commitment and Conscientiousness. Kate believes in striving for excellence in your quality of life for yourselves and your families.