Fahmida Bhabha, Personal Trainer

Fahmida Bhabha is a Certified Pilates Mat, Reformer and IMT Instructor. She received her certification through Ms. Danielle Belec at Second Wind Pilates Plus®. Not only is the focus on Pilates but also a rehabilitative type of exercise called IMT (Integrated Movement Therapies). Fahmida has continued her training and education with courses such as Pilates for Pregnancy, Pilates with Therabands™ and Weighted Balls.

Fahmida is also a certified CHEK Institute Holistic Lifestyle Coach and holds certifications in CHEK Golf Biomenchanics as well as Pilates for Golf.

Recently Fahmida began training as a Fascial Stretch Therapist. This certification is offered through the Stretch to Win Institute located in Tempe, AZ.

As an avid recreational cyclist both on and off road, Fahmida helps people to use Pilates as a cross training tool for whatever sports they do. Having a strong, stable core improves performance in every sport.

Training with Fahmida leaves clients with an understanding of how their bodies move and function and with that knowledge and her contagious enthusiasm, the desire to attain their optimum physical health.