About Core Expectations
Core Expectations brings knowledge, expertise, but most of all, empathy to each woman during pregnancy and postpartum. Mothers everywhere focus so much on trying to schedule their days around their little ones that it’s not surprising that they often forget about themselves when it comes to their own health and well being.
This is where we step in. Our team of personal trainers are not only women, but mostly mothers so we can relate like only another mother can. We are qualified and trained to help women with their various fitness needs regardless of their fitness level. Whether you want endurance training, strength, flexibility or abdominal rehabilitation, our trainers not only specialize in a variety of exercise techniques but will keep you motivated, on track and get you where you want to go, both physically and mentally.
But we are more than just personal trainers; we are Restorative Training Specialists with specialized training in diastasis recti repair, pelvic floor dysfunction and overall core re-training. This is what sets us way above the rest. We give you the guidance and tools to help you regain your strength, maintain optimal function and create a solid foundation so you can train without pain, symptoms and continue injury free.
Bringing our services to you, you can feel secure knowing that you don’t have to wake up the baby to rush to that class or get to the gym. We make every attempt to work around your schedule so you can have a positive experience in the comfort of your home.
In addition to our personal training services, we offer, nutrition, massage, chiropractic, doula and reiki to help round out our services and improve your experience.
Whatever your need, we have the service for you. Our team of experts are of the highest quality and bring their enthusiasm and support to each visit to ensure you are getting the results you are looking for.