About Core Expectations

Core Expectations brings knowledge, expertise, but most of all, empathy to each woman during pregnancy and postpartum. Mothers everywhere focus so much on trying to schedule their days around their little ones that it’s not surprising that they often forget about themselves when it comes to their own health and well being.

This is where we step in. Our team of personal trainers are not only women, but mostly mothers so we can relate like only another mother can. We are qualified and trained to help women with their various fitness needs regardless of their fitness level. Whether you want endurance training, strength, flexibility or abdominal rehabilitation, our trainers not only specialize in a variety of exercise techniques but will keep you motivated, on track and get you where you want to go, both physically and mentally.

Bringing our services to you, you can feel secure knowing that you don’t have to wake up the baby to rush to that class or get to the gym. We make every attempt to work around your schedule so you can have a positive experience in the comfort of your home. We offer safe and effective exercise, nutrition and wellness services aimed at realistic goals that are attainable.