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By: Ellen Feldman, Psychotherapist, M.A., R.P. (Q.), J.D.  Core Expectations Preferred Partner   We know that there’s a long list of amazing benefits to working out, and Core Expectations is [...]

A letter to every hockey mom (parent) who has ever put their kids on a team bus Hearing about the tragedy that claimed 15 young lives on a Humboldt hockey team bus in Saskatchewan this weekend [...]

Man or woman, I am sure you agree. Life begins and grows within our hips We allow music to be felt through us by dancing, swaying our hips Our strength in physical movement originate here Here we [...]